Pre Season Training

[tbagrocks]

That's why Sando had to go so we could be "Ultra Professional in everything we do! No doubt we weren't fit enough Round 1 and Walshy will murder the boys this summer ;)

Pity for Sammy though, ill bet he fancied himself at matching VB

[Grazz]

Nathan van Berlo has emphatically announced he is over the Achilles injury that wrecked his 2014 season by sprinting to victory in both of the Crows' 2km time trials on Monday.

http://www.afl.com.au/news/2014-11-17/van-berlo-blitzes-trials

Does this say more about NVB's fitness or the fitness of the entire Adelaide squad that 28 year old coming off a 12 month injury can win the time-trial :p

#banter ;)

Absolutely first thing i thought to mate, how does this bloke come back from a 12 month lay off and clean up, certainly says something loud and clear. ???

[TomK]

Looks like we know what VB was doing in his time off...

[Grazz]

Working on the guns by the looks of it. Impressive set there, reminds me of mine bahahaha.  :P

[elephants]

Holy shower hahaha

[Sweetness]

Give Thommo a run for his money now.

[Grazz]

Is it just me or does he look a bit abe-normal like that arm wrestling guy.

[Dons]

His arms look bigger than his quads...

[quinny88]

His arms look bigger than his quads...

Bit out of proportion isn't it. looks ridiculous haha.
I'm tipping he has just been doing bicep curls throughout his whole rehab haha

[Grazz]

His arms look bigger than his quads...

Bit out of proportion isn't it. looks ridiculous haha.
I'm tipping he has just been doing bicep curls throughout his whole rehab haha

haha yeh it does, yep he's spent a bit of time on the weights no doubt about it. I guess theres not alot else you can do when its an achiles injury/

[quinny88]

His arms look bigger than his quads...

Bit out of proportion isn't it. looks ridiculous haha.
I'm tipping he has just been doing bicep curls throughout his whole rehab haha

haha yeh it does, yep he's spent a bit of time on the weights no doubt about it. I guess theres not alot else you can do when its an achiles injury/

Yeah he must be dying to get back on the footy field

[Grazz]

His arms look bigger than his quads...

Bit out of proportion isn't it. looks ridiculous haha.
I'm tipping he has just been doing bicep curls throughout his whole rehab haha

haha yeh it does, yep he's spent a bit of time on the weights no doubt about it. I guess theres not alot else you can do when its an achiles injury/

Yeah he must be dying to get back on the footy field

He's hanging by the sounds of it. Done well to win the time trial after a 12 month lay off or it says something damning about our overall fitness.

[Sweetness]

His arms look bigger than his quads...

Bit out of proportion isn't it. looks ridiculous haha.
I'm tipping he has just been doing bicep curls throughout his whole rehab haha

haha yeh it does, yep he's spent a bit of time on the weights no doubt about it. I guess theres not alot else you can do when its an achiles injury/

Yeah he must be dying to get back on the footy field

He's hanging by the sounds of it. Done well to win the time trial after a 12 month lay off or it says something damning about our overall fitness.

[Grazz]

Strength training for the boys.

http://www.afc.com.au/gallery/2014-11-19/strength-training-november-#b29303ae486c9410VgnVCM100000976bb70aRCRD

[tbagrocks]

I don't wanna be tackled by VB ...... yikes, trying to match former Captain the Roo in a bench press? :P

Curious as to what role VB will play? Either retains the tagging duties but id be happy for him to play as a utility, plays well at half forward/back and let him role on ball too! Use his pace through the middle ;D 

Worst comes to worst and Browny fails to step up, leaving Smith and Hendo free, move VB back to the back pocket!