up to date teams?

[Rossy75]

Hi, can someone please tell me the best place to find up to date teams and when subs are named?

[Cicjose]

im afraid its difficult especially when you have a situation that is like Beams

[EZA100]

with the beams situation i think a lot of people get that kind of information off twitter and other social networks but your on the live fantasy scores page with live chat on a game somebody will normally post any info like late changes for the next game.