Protein

[Justin Bieber]

Well Casein might help Cancer, but Whey and bulking proteins do not.

If you are serious in getting bigger when you're older, protein is like a must.

[JBs-Hawks]

Better stop drinking milk Koop, 75% casein ;)

[KoopKicka]

Better stop drinking milk Koop, 75% casein ;)

Im allergic to lactose. ;)

[Justin Bieber]

Hmmm I just had a protein shake with water. It was really shower...  :-\

[Windigo]

Give me a nice big steak of a flowering powder  shake any day.  8)

[JBs-Hawks]

Need both mate ;) can't have a steak every 3 hours ;)

[Justin Bieber]

Not Drinking with waters again... :(

[Holz]

Need both mate ;) can't have a steak every 3 hours ;)

Don't need both. Plenty of ways to get protein and its not all about that. Its just me but I'm anti protein shakes. I have eaten steak 2-3 times in a day too.

[tbagrocks]

Has anyone used Guarana before training for sport or during sport or a work out? I have before Basketball trainging but not before a game, have tried it before a workout also.

[JBs-Hawks]

Jack3d for me stocked up before it got banned ;)

[Justin Bieber]

My mate took Jack3d, look at him now lol.

[monstrum]

I use Muscle Milk, its my favourite, i have used alot of differant ones. It really depends on what you want. Its pretty hard to research as well because along with everyone trying to sell you stuff alot of "studies" that are done are funded by the whey manufactorers, so it can be kind of misleading i think.

Horleys and Muscle Milk are pretty much all i would use, but as i said kinda depends on what your after..

[monstrum]

You want something with alot of vitamins and minerals in it as well ;)

Pre workouts: 2 squares of dark chocolate & espresso shot  ;)

If u can get your hands on any old school Sudafed that still hav the ephedrine in them lol theyre prettygood to  :-X

[Justin Bieber]

Hmm I might look into it.