Protein

[Justin Bieber]

Does anyone take Protein here?

If so what you taking ATM or what you use to take?

I am curious to see what others do.

[elephants]

Nope, I'm built as is.

[JBs-Hawks]

Yea mate take it religiously, what are you trying to achieve?

[elephants]

Isn't it hell bad for you if you take it heaps?

[JBs-Hawks]

Nah nothing wrong with it if its used as supplement, 2-3 shakes a day

[elephants]

Nah nothing wrong with it if its used as supplement, 2-3 shakes a day

Oh yeah okay. We had soe talk about it at school, I think they said its bad if you just drink it without training or drink it instead of water.

Does it taste good?

[JBs-Hawks]

Most taste good but you do get over the flavour after a while so good to switch it around.

[Justin Bieber]

Not sure if JB is taking the piss.

But it's not bad for you. Ii would take about 1 per day. But 2-3 is flowering insane?

[JBs-Hawks]

1 for breakfast, 1 after training and one before bed.

[Justin Bieber]

Before bed? Really? Wow water or milk?

[JBs-Hawks]

Breakfast and after training with milk, before bed I take casein protein with water.

[Justin Bieber]

What are you taking ATM?

Whey, muscle gain etc,

[JBs-Hawks]

Atm I'm leaning up a bit for summer so have a low carb whey protein but it's almost finished and I will be spending the big $$ on some super shred

[Justin Bieber]

Yeah just had a look into casein and yeah it's slow digesting which is good before bed.

And on ele question, it tastes alright sometimes really... Depends what you buy and flavours. I have found muscle gain protein tastes better than whey.

[JBs-Hawks]

Just get maxs all good flavours