Exercise - Down Down, Weight is Down My Weight Is And Staying Down!

[Nails]

Just got back from another ride...

Wasn't that long but that's the most my legs have ached since starting...

Went without the dog today so I didn't really get a break, except 2 seconds when I got off the bike to decide whether I'd turn around or keep going... (I kept going)

Then at a random point when my legs were killing, I got off the bike, turned her 180 and rode back. (Stuff turning around on them narrow footpaths)

I was 1-2km from home and thought for a second... Oh great, I'm going to have to get off and walk the bike home, I can't pedal any longer...

But I made it and and my legs are absolute jelly.

[Cicjose]

it gets easier the more you do it

it used to take me an hour to walk from my house to the shops and back (3km)

its now taking me half that time

[Maca24]

Bike riding burns lots of calories if you do it properly :)
So keep up the good work nails!

[Voldemort]

Bike riding burns lots of calories if you do it properly :)
So keep up the good work nails!

outdoors yes, but the bike in the gym is terrible for burning calories. The cross-trainer burns calories twice as fast the bike

[Justin Bieber]

Haha Nails ;). It happens if you all of a sudden go on a long bike ride. Your body will feel it today and most likely tommorrow as it's new to it. Probably try not to go so far next time. Start small and then keep adding the distance as somebody before mentioned.

I probably need to get into some shape over the next few months as well as I haven't been "In shape" for years.

[Maca24]

Bike riding burns lots of calories if you do it properly :)
So keep up the good work nails!

outdoors yes, but the bike in the gym is terrible for burning calories. The cross-trainer burns calories twice as fast the bike

I never ride in a gym. Is pointless when you can ride in the fresh air.

[CrowsFan]

Bike riding burns lots of calories if you do it properly :)
So keep up the good work nails!

outdoors yes, but the bike in the gym is terrible for burning calories. The cross-trainer burns calories twice as fast the bike

I never ride in a gym. Is pointless when you can ride in the fresh air.

Not if you don't have a bike ;P

[bomberboy0618]

If anyone cares I am attempting to do 200 bicycle crunches a day.

[Ziplock]

when I was 12 I got up to 3000 sit ups in one session.

But it gets really boring.

on the + side, I had amazing abs for a 12 year old :P

[pyronerd]

If anyone cares I am attempting to do 200 bicycle crunches a day.

I can't do bicycle crunches lol I'm really unco with them :-X which is unusual since i am really co-ordinated with everything else

[CrowsFan]

The world record for most push ups non stop is 10,507 and the most pushups in a year is 1,500,230 :o

[bomberboy0618]

If anyone cares I am attempting to do 200 bicycle crunches a day.

I can't do bicycle crunches lol I'm really unco with them :-X which is unusual since i am really co-ordinated with everything else

Their pretty easy- something Ive found is they dont hurt as I can do 50 in a go without much pain, but you stop and you really feel it. Eventually I should be able to do 100 in a set.

[pyronerd]

The world record for most push ups non stop is 10,507 and the most pushups in a year is 1,500,230 :o

how the hell :o

On a slight side note I just set a new PB of 60 pushups ;D

[Grazz]

when I was 12 I got up to 3000 sit ups in one session.

But it gets really boring.

on the + side, I had amazing abs for a 12 year old :P

I dont think ive done 3000 in a lifetime

[McRooster]

The world record for most push ups non stop is 10,507 and the most pushups in a year is 1,500,230 :o

I'm going to add that to Jake King's profile  :D

http://www.fanfooty.com.au/players/profile.php?firstname=Jake&surname=King