Exercise - Down Down, Weight is Down My Weight Is And Staying Down!

[pyronerd]

Basically pyro they are called diamond pushups. Instead of having your hands about shoulder width apart you make a diamond with your hands. You then do a pushup as you normally would with you nose touching the ground inside the diamond. They are extremely hard.

Another type of pushup you could try is the air pushup. Here is a video showing an air pushup, it's near the end of the vid so keep watching ;)
http://www.youtube.com/watch?v=xA1udjcxWPI

I'll pass on the air pushups :P trying the diamond pushups and could do about 3 :P

[Boomz]

I hate push ups :-X

[CrowsFan]

Haha yeah I can't do many diamonds and never been able to do an air one :(
Can you do clap pushups? They are great for developing the power in the pecs instead of endurance like normal pushups do :)

[PowerBug]

I hate push ups :-X

Your not alone.

[pyronerd]

Haha yeah I can't do many diamonds and never been able to do an air one :(
Can you do clap pushups? They are great for developing the power in the pecs instead of endurance like normal pushups do :)

yeah I can do those, haven't tried to see how many I could do though

I've tried clapping behind my back before for clap pushups.... I hurt my nose :P

[CrowsFan]

Haha yeah I can't do many diamonds and never been able to do an air one :(
Can you do clap pushups? They are great for developing the power in the pecs instead of endurance like normal pushups do :)

yeah I can do those, haven't tried to see how many I could do though

I've tried clapping behind my back before for clap pushups.... I hurt my nose :P

Haha I'm not surprised :P

[bomberboy0618]

Haha yeah I can't do many diamonds and never been able to do an air one :(
Can you do clap pushups? They are great for developing the power in the pecs instead of endurance like normal pushups do :)

I must be missing something with the diamond ones as putting your nose in the diamond when doing the pushup. is easy for me. What have I done wrong?

[pyronerd]

Haha yeah I can't do many diamonds and never been able to do an air one :(
Can you do clap pushups? They are great for developing the power in the pecs instead of endurance like normal pushups do :)

I must be missing something with the diamond ones as putting your nose in the diamond when doing the pushup. is easy for me. What have I done wrong?

try doing it on your toes and not your knees maybe (if you are doing it on your knees that is :P)

[bomberboy0618]

Haha yeah I can't do many diamonds and never been able to do an air one :(
Can you do clap pushups? They are great for developing the power in the pecs instead of endurance like normal pushups do :)

I must be missing something with the diamond ones as putting your nose in the diamond when doing the pushup. is easy for me. What have I done wrong?

try doing it on your toes and not your knees maybe (if you are doing it on your knees that is :P)

Ah thats why. I just assumed it was like the one I explained.
Shower thats hard. flowered up my elbows :/.

[CrowsFan]

Haha yeah I can't do many diamonds and never been able to do an air one :(
Can you do clap pushups? They are great for developing the power in the pecs instead of endurance like normal pushups do :)

I must be missing something with the diamond ones as putting your nose in the diamond when doing the pushup. is easy for me. What have I done wrong?

try doing it on your toes and not your knees maybe (if you are doing it on your knees that is :P)

Ah thats why. I just assumed it was like the one I explained.
Shower thats hard. flowered up my elbows :/.

Haha BB ;D

[bomberboy0618]

Haha yeah I can't do many diamonds and never been able to do an air one :(
Can you do clap pushups? They are great for developing the power in the pecs instead of endurance like normal pushups do :)

I must be missing something with the diamond ones as putting your nose in the diamond when doing the pushup. is easy for me. What have I done wrong?

try doing it on your toes and not your knees maybe (if you are doing it on your knees that is :P)

Ah thats why. I just assumed it was like the one I explained.
Shower thats hard. flowered up my elbows :/.

Haha BB ;D

Its not bloody funny :P
They are good exercise though.

[pyronerd]

Haha yeah I can't do many diamonds and never been able to do an air one :(
Can you do clap pushups? They are great for developing the power in the pecs instead of endurance like normal pushups do :)

I must be missing something with the diamond ones as putting your nose in the diamond when doing the pushup. is easy for me. What have I done wrong?

try doing it on your toes and not your knees maybe (if you are doing it on your knees that is :P)

Ah thats why. I just assumed it was like the one I explained.
Shower thats hard. flowered up my elbows :/.

Haha BB ;D

Its not bloody funny :P
They are good exercise though.

bahaha :P they are a great exercise, works the whole arms and the chest well

[bomberboy0618]

Haha yeah I can't do many diamonds and never been able to do an air one :(
Can you do clap pushups? They are great for developing the power in the pecs instead of endurance like normal pushups do :)

I must be missing something with the diamond ones as putting your nose in the diamond when doing the pushup. is easy for me. What have I done wrong?

try doing it on your toes and not your knees maybe (if you are doing it on your knees that is :P)

Ah thats why. I just assumed it was like the one I explained.
Shower thats hard. flowered up my elbows :/.

Haha BB ;D

Its not bloody funny :P
They are good exercise though.

bahaha :P they are a great exercise, works the whole arms and the chest well

I know.
What can I do to strengthen my legs?

[pyronerd]

Haha yeah I can't do many diamonds and never been able to do an air one :(
Can you do clap pushups? They are great for developing the power in the pecs instead of endurance like normal pushups do :)

I must be missing something with the diamond ones as putting your nose in the diamond when doing the pushup. is easy for me. What have I done wrong?

try doing it on your toes and not your knees maybe (if you are doing it on your knees that is :P)

Ah thats why. I just assumed it was like the one I explained.
Shower thats hard. flowered up my elbows :/.

Haha BB ;D

Its not bloody funny :P
They are good exercise though.

bahaha :P they are a great exercise, works the whole arms and the chest well

I know.
What can I do to strengthen my legs?

ermmm, not sure, legs can be tricky without equipment as they are already strong enough to do anything with your own body weight easily

[roo boys!]

One legged squats are good.