Pre season

[Cicjose]

http://www.fremantlefc.com.au/news/newsarticle/tabid/7009/newsid/125828/default.aspx

Weber also gave an update on where some of the club’s injured stars were at currently:

Anthony Morabito - He should be running in the next couple of weeks.

David Mundy -He’ll be back in a couple of weeks and ready to go.

Matt de Boer -. He’s about 7-14 days away from unrestricted activity.

Garrick Ibbotson, Nick Lower and Nat Fyfe (shoulder surgeries) - All of them have good mobility in their shoulders now and are progressing quite nicely.

Matthew Pavlich -He’s up and running on his holiday and doing very well.

Michael Barlow - He’ll commence running in the next 14 days.

Hayden Ballantyne - He was running exceptionally well prior to going on leave. He’s had a break now and we’ll push him back in.

Aaron Sandilands - His toe is good. He was running before he went on leave.

[kingkingston]

A fit Dockers line up should make the finals

[Cicjose]

http://www.afl.com.au/news/newsarticle/tabid/208/newsid/126100/default.aspx

Fremantle players have returned to a new program that will see them complete a significant block of running work before football drills are introduced.     

"It's working on fitness early on and then incorporating skills and things, the footy aspect, at a later stage.

"There's a lot of emphasis on the running early, compared with Mark [Harvey] last year. He had different aspects - a lot of football and a lot of tackling and boxing.

"It's a lot easier at the moment compared with last year. I suppose in the long run it's about minimising injury."

lets hope this works in the long term

[Cicjose]

http://www.fremantlefc.com.au/news/newsarticle/tabid/7009/newsid/126412/default.aspx

in this heat......

[ossie85]

The Seoul Magpies are pleased with this hard work.

[Cicjose]

i just came back from getting my lunch.... the heat was unbearable

[Ziplock]

really, its been raining for days in NSW lol.

[valkorum]

really, its been raining for days in NSW lol.

36 yesterday
37 today

[Cicjose]

i really hate summer in this part of the world :(

[valkorum]

I love it

[Voldemort]

nice info going there Cic. Good to know someone is keeping up-to-date with the pre-season. This info could be of potential use in  the fantasy games seeing as Freo are one of the teams with the highest amount of injuries

[Cicjose]

hopefully that will change in 2012